Busting the Lies About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose weight have probably picked up this leading dieting rule more times than we can count. Never eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll undermine all your work to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed formula serving to help us to hit our weight loss goals?.

When I was aiming to shed the 20 extra pounds that had slowly gained on me not long after I began a new and stress-filled job, I did my very best to adopt the 8 o'clock policy. When I sensed hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a smart manner. Not digging in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this great tasting top secret tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I realized I needed to know more. More hints

After more fact-finding, I got The Red Tea Detox and got bunches of fantastic tools and ideas for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans effortlessly again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and healthful snacks that calm almost any craving you can imagine.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I bought The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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